‘Meditation techniques at Livingston Library’

    

“A light heart lives long.”

William Shakespeare

Love’s Labour’s Lost

The Chancellor Robert R. Livingston Masonic Library offers a change of pace for its monthly lecture this time. Different day too. (Let’s attend and head downstairs for The ALR after.) From the publicity:

HeartMath Meditation!

Tuesday, October 27 at 6 p.m.

Masonic Hall, 14th floor

Zoom here

Join us for an uplifting presentation on managing stress and anxiety. Learn an easy and practical tool for maintaining emotional balance, mental clarity, and sustaining resilience to navigate these unpredictable and challenging times. Come and learn how love, kindness, and compassion help improve our immune system, health, and self-security. The intelligence of the human heart is a powerful force, and this technique will help connect you to your heart’s intuition.

Leigh-Ann Carls, MSN, CCRN, AHN-BC, is an experienced ICU nurse with a 17-year obsession with consciousness, noetic science, and the mind-body connection as it relates to our health. She is a Certified Holistic Nurse, Integrative Health and Wellness Coach, Radical Remission Workshop Instructor and Coach, Advanced Reiki Practitioner, and certified HeartMath practitioner.